易玩棋牌

经典力学教我如何摆脱拖延,提高生产力

来源:新乡市天马工业炉有限公司 发布时间:2019-12-16 16:20 浏览次数:次

关于如何摆脱拖延症这个老大难的问题,市面上一直流传着各种解决办法,***近***有简书作者从经典力学中总结了一套方法来摆脱拖延症,我们不妨来看看。

 

GUSHIFASHENGZAI1666NIANDEYINGGUO。DANGSHIDELUNDUN,HEISIBINGSHENGXING。DANGDIZHENGFUWEIBAORENMINANQUAN,JUEDINGGUANBIXUEXIAO,XUESHENGJISHITINGXUE,SUOYOUXUESHUYANJIUYEBEILELINGZHONGZHI。YUSHIXUESHENGMENFENFENCHENZHEZHEIGEZHANGJIA,HUIDAOXIANGXIADEJIAZHONG。

 

易玩棋牌 DANGZHONGYOUYIWEILAIZIJIANQIAODAXUEDEXUEZHE,YEGENQITARENYIYANG,HUIDAOLEZIJIDEJIAXIANG。***ZHONGWU,ZHEIWEIXUEZHEXIANLAIWUSHI,***PAODAOPINGGUOSHUXIASHUIJUECHENSI。ZHENGDANGTATIANMAXINGKONGDIXIANGXIANGZHIJI,TURANYIKEPINGGUODIAOXIALAI,ZHENGZHENGLUOZAIZHEIWEIXUEZHEDETOUSHANG。HAOXIUYANGDEXUEZHEMEIYOUYINCIZITANDAOMEI,NEIKEPINGGUOFANERJIFATA,RANGTAKAISHISIKAOYIGEWENTI:PINGGUOHUICONGSHUSHANGWANGXIADIAO,WEISHENMEYUELIANGQUEBUHUICONGTIANSHANGDIAOXIALAI?

 

DIERTIAN,XUEZHEKANDAOTADEXIAOWAISHENGZAIWANXIAOQIU,WAISHENGYONGXIANGPIJINXIZHEXIAOQIU,YISHOUWOZHEXIANGPIJINDELINGYIDUAN,RANGQIUWEIZHETADESHOUCHENGYUANZHOUYUNXING。SUIZHEXIAOWAISHENGZHUJIANJIADAYAOBAIDELIDU,XIAOQIU***ZHONGTUOLIYUNXINGDEGUIDAO,JINGZHIPAOCHU。KANDAOZHEILI,XUEZHEMENGRANDUNWU,SHIXIAOQIUCHAOMOUFANGXIANGYUNXINGDEZUOYONGLIYUXIANGPIJINDEQIANYINLIXINGCHENGPINGHENG,CAIXINGCHENGXIAOQIURAOZHONGXINDEYUANZHOUYUNXING。XUEZHERENWEI,ZHEIZHONGLIPINGHENGDEYUNXINGFANGSHI***SHIYUELIANGBUHUICONGTIANSHANGDIAOXIALAIDEYUANYIN。YUELIANGCHAOMOUFANGXIANGYUNXING,QIZUOYONGLIHEDIQIUDEQIANYINLI(YINLI)XINGCHENGYIZHONGLIDEPINGHENG,ZAOCHENGYUELIANGZHIHUIYANDIQIUYUNXING,ERBUHUIDIAOXIALAI。

 

HOULAIDEGUSHIDAJIADOUZHIDAO,XUEZHEDETUICE,SHIZHENGQUEDE。YILIPINGGUO,YIKEXIAOQIUHEYITIAOXIANGPIJIN,QIFALEXUEZHE,FAXIANLEYINGXIANGSHENYUANDE“WANYOUYINLI”。

 

XUEZHEDEMINGZI,JIAOZUONIUDUN……

 

易玩棋牌 NIUDUNZHENGLIZIJIDEFAXIAN,TICHUSANDAYUNDONGDINGLV。GAIDINGLVZHENGHELEDANGSHI“GUILVSHANGGULI、LUOJISHANGGEZIDULI”DEWULIJIASHUO,XINGCHENGYIGENENGZIXINGJIESHIYINGUOGUANXIDEWANZHENGTIXI。YOUYUQIJIEGOUDEJIANGU,RANGHOUSHIDEWULIXUEJIANENGGOUZAIZHEIGEJICHUSHANGZUOGENGSHENYIBUDELILUNTANTAO,DIANDINGRIHOUWULILIXUEKUAISUFAZHANDEJICHU。

 

易玩棋牌 MEIGERENDOUZHIDAO,NIUDUNDESANDAYUNDONGDINGLVWEILIXUEDAILAILEZHONGDADEYINGXIANGHEGONGXIAN,DANSHAOYOURENZHIDAOZHEIGEJINGDIANDINGLVYEWEI400NIANHOUDEXIANDAIHUAGONGZUOTIGONGLEHENHAODESHENGCHANLIZHINAN。YINWEIRENLEISHIDAZIRANDEYIFENZI,YEZIRANZUNXUNZIRANJIEDEWULIDINGLV,SUOYINIUDUNDEZHEIGEJINGDIANDINGLV,YENENGWEIWOMENDEGONGZUOXIAOLVTIGONGHENHAODEJIEDA。

 

XIAMIAN,YIQILAIKANKANNIUDUNDEJINGDIANRUHEBANGZHUWOMENTIGAOSHENGCHANLI。

 

牛顿***运动定律
 
 
 

惯性-除非有外力加持,物体的运动速度不会改变。

 

GENJUZHEIDINGLV,JIASHEMEIYOUSHOUDAORENHEYALISHIJIA(HUOWAILIZHIHEWEILING),ZEYUNDONGZHONGWUTIZONGBAOCHIYUNSUZHIXIANYUNDONG,JINGZHIWUTIZONGBAOCHIJINGZHIZHUANGTAI。“DONGZHEHENGDONG,JINGZHEHENGJING”SHIDUIZHEIGEDINGLVDE***HAOQUANSHI。

 

易玩棋牌 NIUDUNDE***YUNDONGDINGLVSHUOMING,“CHUZAIXIUXIZHUANGTAIDERENHUIYIZHIXIUXIXIAQU”,YE***SHI“JINGZHEHENGJING”。ZHIYAOWOMENTUOYANZHEBUQUZUOGAIZUODESHIQING,ZHEIJIANSHI***BUHUIYOUBEIWANCHENGDE***(MINGMINGYIJINGJUEDING***YAOZUODEJIAWU,***SHIXIANGJIXUWOZAISHAFAZHONG,BUXIANGQILAI;MINGMINGDASUAN***YAOKAISHIZHIXINGDEGUIHUAZHUANAN,YAOKAISHIXIEDEblog,QUEZONGSHIXIANZHIZAINEILI,TIBUQIJINGQUWANCHENG。

 

易玩棋牌 HAOXIAOXISHI,NIUDUNTIGONGLEWOMENYIGEGAIBIANDEXIANSUO。GENJUTADEDINGLV,WOMENZHIYAOKAISHILEYIXIANGRENWU,TUPOLEJINGZHIZHUANGTAI,***KEYICHIXUZHUANZHUZHIXINGNEIXIANGRENWU,YIZHIDAOTAWANCHENGWEIZHI。YINWEITUPOLEJINGZHIDEGUANXING,WUTI***HUIBAOCHIYUNSUZHIXIANYUNDONGQIANXING,SUOWEI“DONGZHEHENGDONG”。

 

易玩棋牌 GTDZUOZHEDavid AllenCENGJINGTICHUYIGE“2FENZHONGFAZE”。GAIFAZETICHANG“RUGUOMOUJIANSHIZHIXUYAOLIANGFENZHONGLAIWANCHENG,NEIME***MASHANGQUZUO,BATAWANCHENG”。LIZIRUBAWENJIANGUIDANG、HUIXINJIYIGEKEHU、BAHUANXIYIFUDIUJINXIYIJILI、YONGCANHOUJIANGWANDIEQINGXIGANJINGDENG,DOUSHISHUYUZAI“LIANGFENZHONGNEI”NENGGOUWANCHENGDESHIQING,SHIAllenXIANSHENGJIANYIWOMEN***HAODANGXIACHULIDESHIQING。

 

SHISHISHANG,WOMENHAINENGGOULIYONG“2FENZHONGFAZE”DEDANGZUOYIGEDUANCHENGDECHONGCI,YONGZHEIGEXIAOCHONGCIBAITUOJINGZHIDEGUANXING,JINRUYUNDONGDEGUANXINGZHUANGTAI。

 

易玩棋牌 XIANGXIEblog?JIZIJI2FENZHONG,KAISHIQIAODAJIANPAN,SUIBIANSHENMEDOUHAO,XIANGDAOSHENME***XIESHENME,BUYAOTING;XIANGKAISHIGUIHUAXINDEZHUANAN?NACHUZHIHEBI,KAISHIZAIZHISHANGTUTUXIEXIE,2FENZHONG***HAO。BUGUANGONGZUOSHUNXURUHE,JIANGNIXIANGDAODE,SIKAOGUODETONGTONGXIEXIA;XIANGXUEXI,YAOYUEDUKUZAOJIANSEDECANKAOSHU?FANKAISHUDE***YE,***XING,DU2FENZHONG;XIANGYAOYANGCHENGPAOBUDEXIGUAN,QUEZONGSHIXINGZHIQUEQUE?GAOSUZIJI,ZHIYAO2FENZHONGSHIJIAN,BAPAOBUXIECHUANSHANG,MENDAKAI,QIJIAOPAO。

 

易玩棋牌 LIANGFENZHONGGUOQU,NIHUIFAXIAN“ZHEISHIHAOXIANGMEIYOUXIANGXIANGZHONGDEKUNNANMA,ERQIEHAIMANYOUQUDE,ZAIJIXUGONGZUO,DUOZUOYIDIANBA。”LIYONG“2FENZHONGFAZE”ZUODUANQICHONGCI,RANGZIJITUOLIJINGZHI(XIUXI)ZHUANGTAI,JINRUYUNDONG(GONGZUO)ZHUANGTAI。GONGZUOJINRUKAISHIZHUANGTAIHOU,NIDEXINLIQINGXIANG(CAISHIXIAOYINGZHU)***HUIRANGNISHUNLIJIANGGONGZUOJINXINGXIAQU。

注:心理学家曾经透过研究提出这样的一种结论:“身为人类,我们有一种强烈的倾向,会想把自己开始的工作完成。我们不喜欢事情只完成一半,或开始了没结尾,凡是我们自己起头做的事情,我们都会想办法把事情搞定。”心理学家将这种心理倾向行为命名为 Zeigarnik Effect(蔡氏效应)。

易玩棋牌  

牛顿第二运动定律
 
 
 

 

物体的加速度a 与物体所受的净力F 成正比,同时物体的加速度方向和力的方向相同(a是矢量)。

 

易玩棋牌 NIUDUNDEZHEIGEDINGLVGAOSUWOMEN,SHILIDEFANGXIANGHENZHONGYAO。RUGUOSHILIDEFANGXIANGHENJIZHONG,WUTIDEJIASUDUHUIBIANDA,KEYIHENKUAIDAODAMUDEDI;FANZHIRUGUOSHILIGUOXIAO,HUOSHILIDIANBUJIZHONG,***HUIWUFAQIANJIN,SHENZHITINGDUN。

 

 

ZUOYIJIANSHIQING,***HAOBITUIDONGYIGEWUTIQIANJIN(JIANGJINDUBUDUANWANGQIANTUI)。JIZHONGJINGSHEN,YICIZHIZUOYIJIANSHI,***HAOBIBALIJIZHONGZAIYIGEDIANSHANGTUIDONGWUTI,XIAOGUO***HAO。FANZHI,YAOSHIZAIGONGZUODEDANGER,YIHUIKANKANWEIBOGENGXIN,YIHUIYOUSHANGWANGDADAXIAOYOUXI,***XIANGTONGSHIWANGBUTONGFANGXIANGSHILIYIYANG,QIANJINXIAOGUOBUJINBUJIA,HAIXUERUOLEGONGZUODEQIANJINDESUDU。

注:根据微软公司所做的一份研究,一旦工作被打断,我们平均得花上23分15秒才能回复到被打断前的状态。如果***被打断4次,代表有一小时的时间是被浪费在回到工作状态这种根本莫须有的任务。

 

要加快推动进度,***需集中注意力在某一个工作中;而注意力也和肌肉一样,是有极限的。***如同你无法一整个小时提着杯子不放,你同样没办法连续6小时集中精力来完成一项大工程(e.g.编程、写书、专案设计)。根据一项调查,人的选择性持续注意力只能维持在10-45分钟内,超过自身的注意力极限,***要“放下杯子”,进行一些转换(如离开座位到处走走、喝点水、跟同事聊聊天),否则表现***会在不自觉间下滑。

 

JIYUZHEIXIANGYANJIU,Francesco CirilloXIANSHENGZAI1980NIANDAIHOUQISHEJILEYIZHONG***QIEHUANGONGZUOHEXIUXIDE“FANQIEZHONGGONGZUOFA”。GAIFANGFAJIANYIRENMENJIZHONGJINGLIGONGZUO25FENZHONGSHIJIAN(YIGEFANQIEZHONGSHIJIAN)HOU***ZHONGDUANGONGZUO,XIUXI5FENZHONG。RANHOUZAIZHIXINGXIAYIGEFANQIEZHONGSHIJIAN,JIXUGONGZUO。MEIGE4GEFANQIEZHONGSHIJIAN,***XIUXIYIDUANJIAOZHANGDESHIJIAN(15-30FENZHONG),YIZHIBUDUANXUNHUANXIAQU,ZHIDAODANGTIANANPAIDEGONGZUOWANCHENGWEIZHI。

 

GENJUWODESHIYAN,LIYONG“FANQIEZHONGGONGZUOFA”DEQUENENG***TIGAOWOMENDEZHUANZHULI。YUANYINZAISHIYONGGAIFANGFAHOU,GONGZUODEJIAODIAN***HUICONGWANCHENGZHENGGEDAXINGJIHUA,BIANCHENGZHUANZHUZAIDANGXIADE25FENZHONGGONGZUOSHIJIAN,ZHEIYANGYALIXIANGDUIXIAO,GONGZUOYEXIANQINGSONGDUOLE。DUIXIGUANXINGTUOYAN,HUOJINGCHANGZAIGONGZUOZHONGFENXINDEREN,WOTUIJIANNISHIYONGZHEIGEFANGFA。

 

牛顿第三运动定律
 
 
 

作用力=反作用力。

 

易玩棋牌 DANGLIANGGEWUTIHUXIANGZUOYONGSHI,QIBICISHIJIAYUDUIFANGDELI,QIDAXIAOXIANGDENG,FANGXIANGXIANGFAN,BINGZUOYONGZAITONGYITIAOZHIXIANSHANG。QIZHONGYIDAOLICHENGWEIZUOYONGLI,XIANGDUIDE***CHENGFANZUOYONGLI。

 

易玩棋牌 HUACHUANDESHIHOU,CHUANJIANGWANGHOUSHILI,FANZUOYONGLITUIDONGCHUANSHENXIANGQIANXING;DAPAOFASHESHI,ZUOYONGLISHIPAODANSHECHU,FANZUOYONGLISHIPAOSHENWANGHOUTUI;BAQIUTIXIANGQIANGBI,QIUDELIDUZUOYONGYUQIANGBISHANG,FANZUOYONGLIBAQIUWANGHUIDAN。ZHEIXIEDOUSHIZUOYONGLIYUFANZUOYONGLIDELIZI。

 

LILUNSHANG,YINWEIDIXINYINLIDEGUANXI,DIQIUSHANGMEIYOURENHEWUTISHICHUYUMEIYOUSHOULIDEZHUANGTAI。DANGWUTICHUYUJINGZHIZHUANGTAIDESHIHOU,QISHISHICHUYULIPINGHENGDEZHUANGTAI,ERFEIMEIYOUSHOUDAORENHELIDEZUOYONG。GENJUZHEIGEYUANLI,NIUDUNTUIQIAOCHURENHECHUYUJINGZHIDEWUTIDOUHUISHOUDAOZUOYONGLI,YUCITONGSHIYEHUISHOUDAOYIGE“DAXIAOXIANGDENG,FANGXIANGXIANGFAN”DEFANZUOYONGLI,RANGQICHUYUSHOULIPINGHENGDEJINGZHIZHUANGTAI。

 

易玩棋牌 TONGLI,DANGWOMENGANJUELANSAN、TUOYAN、DONGBUQILAI、TIBUQIJINGDESHIHOU,HUOXUBUSHIWULISHIZHAN,ERSHIWOMENSHOUDAODEFANZUOYONGLITAIDA,WOMENDELILIANGBUZUYITUIDONGSHIQINGJINZHAN。ZHEIZHONGQINGKUANGXIA,WOMENKEYIYOULIANGZHONGXUANZE:

 

  • ***,JIADATUIDONGDELIDU(ZUOYONGLI),LAIYIGUANHONGNIU,ZAIYIBEIKAFEI,XUANLIANGCIGU,DOUSHI***DEFANGFA……

    易玩棋牌  

  • 易玩棋牌 DIER,SHITUJIANSHAOFANZUOYONGLI。RUGUOSHUOZUOYONGLISHITUIDONGGONGZUOJINXINGDETUILI,NEIFANZUOYONGLI***SHISUOYOUHUIYINGXIANGGONGZUOJINXINGDEKANGLI,GANRAO。SUOYI,XIANGJIANGDIFANZUOYONGLI,***YAOJIANSHAOGONGZUOZHONGSHOUDAODEGANRAO。

 

GENJUYIPIANPULINSIDUNDAXUESHENJINGKEXUEYUANDEYANJIUBAOGAO:

 

Multiple stimuli present in the visual field at the same time compete for neural representation by mutually suppressing their evoked activity throughout visual cortex, providing a neural correlate for the limited processing capacity of the visual system.

 

HUANCHENGPUTONGHUA,SHUODESHI——DANGNICHUZAIYIGELINGLUANDEZHOUZAOZHONG,NIDEZHUYILI***HUIHENNANJIZHONG,YINWEIMEIGEGANRAOWUDOUZAIZHENGXIANGBODUONIDEZHUYILI。XIANGBIGANJING、ZHENGJIEDEHUANJING,NIDANAODEZIXUNCHULINENGLIHUIJIANGDI,GONGZUOXIAOLVYEHUIXIAHUA。

 

LINGWAI,GUOWAI***blogger Eric BarkerCENGJINGTIDAOWOMENSHIRUHESHOUHUANJINGYINGXIANGERGAIBIANZISHENXINGWEI。

 

易玩棋牌 DANGNICHIFANDEPANZIYUEDA,DANGSHIWULINIYUEJIEJIN,NIHUICHIDEYUEDUO;DANGNIKANDAOQITARENFUCHUSHANXING,NIHUIBIJIAOKENENGGENZHEXINGSHAN;NIDECHUANZHE,HUIYINGXIANGNIDANGTIANDEYIJUYIDONG;YUEHUISHIDAINVBANQUHEKAFEI,QUYOULEYUANWAN,TAHUIJIAORONGYIDUINIYOUHAOGAN,YINWEITINEIJISUBEIJIFA……

 

HENBAOQIANDISHUO,WOMENREN***SHIZHEIYANGDESHENGWU。HUOXUNIKEYIKAOYISHIDEYIZHILAIDIKANGZHEIXIERENYUSHENGJULAIDETIANXING,DANZHANGYUANLAISHUO,NIZONGHUIYOUWUFADIKANGTIANXINGDESHIHOU。SUOYI,XIANGYAOTIGAOSHENGCHANLI、TISHENGGONGZUOXIAOLV,NIBUXUYAOYIGEPIAOLIANG、XUANMUDEZHUOMIAN。YIRUXIATUBANDE,FANGMANNIXINAIDEWANJU、SHOUZANGPIN、GAOKEJI Gadgets……

 

NIXUYAODE,ZHISHIYIXIEGONGZUOSHIXUYAOYONGDAODEWENJU,YIZHANZHUODENG,YIFUGEJUEWAIJIEGANRAODEERJI,YIJIGONGZUOZHONGXUYAOYONGDAODECANKAOSHU。

 

ZHUNBEINIZHENZHENGXUYAODE,HUIPAISHANGYONGCHANGDEGONGJU。QITADEDONGXI***YIGAIFANGDAOQITADIFANG,BUYAORANGTAMENCHUXIANZAINIDESHIXIANFANWEINEI。SUOWEI“YANBUJIANWEIJING”,JIANGGONGZUOCHANGSUOBIANDEJIANJIE,***NENGRANGGONGZUOBEIGANRAODECISHUJIANGDI,FANZUOYONGLIBEIJIANSHAO,ZIRANWOMEN***BUBIHUATAIDALIQILAIYUZHIDUIKANG。

 

Beauty may be conducive to happiness, but it seems that a calculated dose of ugliness can do wonders for productivity. – Best Selling Author, Alain de Botton.

易玩棋牌  

美丽的事物或许能给我们带来幸福感,然而在我看来一个拿捏得当的简陋感往往能带来奇迹般的生产力。

易玩棋牌  

——英伦畅销书作者,阿兰·得波顿

 

 
 
 
总  结
 
 
 
 

牛顿的经典定律教会我们:

 

  • 易玩棋牌 “DONGZHEHENGDONG,JINGZHEHENGJING”。YAOTUPOJINGZHIDEZHUANGTAI,YIGEHAOBANFA***SHISHEFARANGZIJIDONGQILAI,LAIYIGELIANGFENZHONGDEDUANCHENGCHONGCI。***SHIZHEILIANGFENZHONG,WOMENWANGWANG***NENGTUPOJINGZHIDEGUANXING,JINRUYUNDONGDEGUANXINGZHONG,RANGZIJIZHENZHENGJINRUGONGZUODEZHUANGTAIZHONG。

     

  • F=ma易玩棋牌,力的大小和加速度成正比。想要***地完成工作,***要集中施力点。不要一会做这个,一会做那个,这只会让我们的施力点分散,拖垮工作的进度。解决方法是,为自己设定一小段时间,集中精神只做一件事。

    易玩棋牌  

  • ZUOYONGLI=FANZUOYONGLI。YUQICAIYONGTONGKU、ZANSHIXINGDEFANGFATIGAOGONGZUOXIAOLV(ZUOYONGLI),BURUZHENGLIYIXIAGONGZUOHUANJINGHEGONGZUOWUGUANDEDONGXI,TONGTONGDOUZANGQILAISHOUHAO。JIN***DANENGLIBAFANZUOYONGLIDEYINZIQUCHU,***NENGBUFEITAIDALIQI,JINRUGONGZUOZHUANGTAI。

 

来源:简书微信公众号(ID:jianshuio),作者:Laurent。


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